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Meet Heidi - a creative soul.

“I believe that creativity is like freedom, once you taste it, you can't do without it. It is a transforming and healing process.”

— Natalie Rogers

I have been drawing, painting, and making things my whole life!

Throughout the years, I’ve consciously worked to shed my artistic insecurities and given myself permission to be present in the moment. By focusing on the process of painting rather than the end product, I have found an opportunity to experience “flow.”

Flow is a psychological state where a person becomes fully immersed and engaged in an activity, often losing track of time and experiencing deep enjoyment.

The concept of flow was introduced by psychologist Mihaly Csikszentmihalyi, who described it as a state where people are at their most productive and creative. For me, flow is pure joy. It stops the noise in my head, the chaos in the world, and brings me comfort, balance, perspective, and peace.

Painting is a meditative practice that encourages and fosters a sense of presence. It is emotional, and I am so grateful for this unique practice that helps me assess, understand, and create a path forward.